A comprehensive daily protocol designed specifically for law enforcement officers working irregular shifts. Combat fatigue, manage stress-induced gut issues, and ensure nutritional balance.
Log shift-induced GI symptoms and daily sleep quality in the Body tab
Repeats: dailyPre-shift meal: Log 30g+ of fiber-rich foods to automatically track macros & micros
Repeats: dailyPrepare a patrol-friendly cooler with fermented foods (kefir, sauerkraut)
Repeats: daily