Counteract the physical toll of campaign dinners and networking events. This daily protocol tracks digestion, specific food triggers, and essential dietary metrics.
Consume at least 30g of diverse plant fibers and log your macronutrients & micronutrients in the Body tab.
Repeats: dailyImmediately record any bloating, reflux, or digestive symptoms in the Body tab after campaign events.
Repeats: dailyDrink 16oz of bone broth, kefir, or a high-quality fermented beverage daily.
Repeats: daily