A high-performance bio-tracking routine designed to eliminate post-meal lethargy and brain fog, empowering PMs to lead high-stakes meetings with intense focus.
Track targeted prebiotic fibers, fermented foods, and your complete macros & micros in the Body tab to optimize your microbiome.
Repeats: dailyLog critical digestion quality, morning bloating, or brain fog symptoms in the Body tab to identify specific food triggers.
Repeats: dailySuccessfully complete a 14-hour intermittent fasting window before consuming your first nutrient-dense, gut-healing meal.
Repeats: daily