A focused daily system for remote workers aiming to eliminate bloating and optimize digestion through targeted nutrition, movement tracking, and symptom logging.
Consume fasted probiotic supplement and log morning bloating symptoms in the Body tab
Repeats: dailyEnsure all meals are entered in the Body tab to perfectly track macronutrients & micronutrients, specifically dietary fiber
Repeats: dailyComplete 15-minute post-meal digestion walks throughout the workday
Repeats: daily