A performance-enhancing daily checklist tailored for high-stress startup founders to optimize their microbiome, brain-gut axis, and sustained daily energy.
Consume 30g of diverse plant fibers & automatically track exact macros & micros in the Body tab
Repeats: dailyAdminister targeted probiotics and digestive enzymes exactly 15 minutes before the largest meal
Repeats: dailyExecute a 10-minute vagus nerve stimulation (box breathing) to trigger parasympathetic rest-and-digest
Repeats: daily