A highly practical daily protocol specifically tailored for long-haul truck drivers to combat the devastating effects of sedentary driving and roadside fast food on the digestive system.
Consume a pre-packed, high-fiber road meal and log macros & micros in the Body tab to ensure daily fiber goals are met
Repeats: dailyTake a 10-minute walk at the rest stop immediately after eating to optimize gastric motility and digestion
Repeats: dailyLog acid reflux, bloating, or lethargy symptoms in the Body tab to track the impact of truck stop meals
Repeats: daily