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Gut Health Protocol Routine for UX Designers

UX Designers often suffer from prolonged sitting and screen fatigue, disrupting the brain-gut connection. This protocol repairs your gut health, optimizing focus through strategic tracking of macronutrients & micronutrients and physical resets.

30 min routine9 steps
1

Log Fermented Foods & Fiber in Body tab (Auto-calculate macros & micros)

Repeats: daily
2

15-Min Post-Meal Walk (Disconnect from Figma to aid gastric motility)

Repeats: daily
3

Log Bloating or Brain Fog symptoms in Body tab

Repeats: daily

+6 more steps inside

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