Long hours on set, irregular catering, and high stress can wreak havoc on a videographer's digestive system. This comprehensive daily protocol is designed to stabilize your gut-brain axis, ensuring sustained energy and focus while filming. Utilize the Body tab to meticulously track your dietary intake and physical responses.
Log shoot-day catering and craft services in the Body tab to analyze macros & micros impacting your digestion under stress.
Repeats: dailyTake a high-quality pre/probiotic supplement and immediately record any resulting GI bloating or symptoms in the Body tab.
Repeats: dailyPack a gut-friendly insulated cooler (e.g., kefir, bone broth, fiber-rich snacks) to avoid relying on heavily processed set food.
Repeats: daily