Long hours in dark studios staring at screens take a toll. This targeted daily routine combats the physical wear of animation work by integrating hydration goals, specific supplement tracking (like Lutein), and full macronutrients & micronutrients management right in the Body tab.
Log 32oz of morning water and vision-support supplements (Lutein, Omega-3s) in the Body tab.
Repeats: dailyTrack specific hand/wrist pain or eye strain symptoms in Body tab to correlate with nutrient intake.
Repeats: dailyAutomatically calculate daily protein, macros & micros in the Body tab to prevent sedentary muscle loss.
Repeats: daily