Built specifically to navigate executive dysfunction and sensory aversions. This routine creates a visual, low-friction system to ensure vital nutrition, medication, and hydration goals are consistently met.
Log specific macros & micros and supplement intake in the Body tab
Repeats: dailyPrepare primary visual water bottle with preferred sensory temperature/straw
Repeats: dailyComplete the 'Supplement Habit Stack' (pair pills with safe food/activity)
Repeats: daily