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Hydration & Supps Routine for Bartenders

A comprehensive DailiesList routine designed specifically for bartenders to combat late nights, long shifts, and dehydration. Focuses on targeted supplements, symptom tracking, and sustained energy.

15 min routine9 steps

Prep 1L shift-bottle with electrolytes and B-complex.

Repeats: daily

Take Milk Thistle, NAC, and Magnesium pre-shift for liver support & muscle recovery.

Repeats: daily

Log pre-shift meal macros & micros in the Body tab to ensure sustained energy.

Repeats: daily

+6 more steps inside

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