A rugged, daily health maintenance checklist focused on intense hydration, joint-support supplementation, and physical longevity for tradesmen.
Pre-load a 1-gallon thermos with electrolytes for the job site and track the liquid volume in the Body tab
Repeats: dailyLog morning joint-support (Glucosamine) and muscle-recovery (Magnesium) supplements into the Body tab
Repeats: dailyLog your packed lunch to automatically calculate required physical labor macros & micros (proteins, sodium, potassium)
Repeats: daily