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Hydration & Supps Routine for Flight Attendants

A vital health protocol for cabin crew to combat high-altitude dehydration, seamlessly manage time-zone adjusted supplementation, and track critical macros & micros on the go.

25 min routine10 steps
1

Pre-Flight Altitude Hydration Protocol (1 Liter + Electrolytes)

Repeats: daily
2

Time-Zone Adjusted Supplementation (Melatonin, Magnesium, etc.)

Repeats: daily
3

Log Circadian Rhythm & Jet Lag Symptoms in Body tab

Repeats: daily

+7 more steps inside

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