Working from home makes it easy to neglect basic needs. Follow this strict protocol to maintain high energy, hydration, and optimize your nutrient intake for deep work.
Chug 16oz of water with electrolytes and log both macros & micros in the Body tab before opening a single client email.
Repeats: dailyTake essential supplements (e.g., Vitamin D3, Omega-3s, Magnesium), logging the exact micronutrients in the Body tab to track cognitive performance correlations.
Repeats: dailySet a strict 90-minute 'Water Break' interval task in your Dailies Checklist to prevent screen-fatigue dehydration.
Repeats: daily