Counteract the physical drain of long hours behind screens. This routine helps designers maintain sharp visual focus and sustained mental energy through strategic hydration and supplementation.
Log your daily intake of Omega-3s, Lutein, and Zeaxanthin in the Body tab to support eye strain recovery from intense UI/UX screen time.
Repeats: dailyConsume 16oz of electrolyte-infused water immediately before opening Adobe Creative Cloud or Figma.
Repeats: dailyLog all daily meals in the Body tab to automatically track macronutrients & micronutrients, ensuring adequate brain-fueling vitamins for deep creative work.
Repeats: daily