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Hydration & Supps Routine for Highly Sensitive Persons (HSP)

A deeply supportive routine designed for the Highly Sensitive Person. Protect your nervous system against sensory overload through targeted hydration, specific supplementation, and meticulous health tracking in DailiesList.

20 min routine9 steps
1

Sensory-Calming Supp Stack (Magnesium Glycinate, L-Theanine)

Repeats: daily
2

Log Overstimulation & Sensory Fatigue Symptoms in Body tab

Repeats: daily
3

Mineralized Hydration Protocol (1L filtered water for blood volume stability)

Repeats: daily

+6 more steps inside

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