Between back-to-back strategy calls and endless screen time, cognitive fatigue is a major risk. Use this routine to strategically dose your hydration and supplements to maintain peak mental clarity all day.
Log your morning 'Executive Stack' (Omega-3, Vitamin D, Mag L-Threonate) in the Body tab to track cognitive micros.
Repeats: dailySwap your second coffee for 16oz of mineral water and log it in the Body tab to combat afternoon brain fog.
Repeats: dailyAdd your afternoon adaptogen drink (Ashwagandha/Maca) to your Dailies Checklist as a hard meeting-break boundary.
Repeats: daily