An uncompromising daily routine for musicians to protect vocal chords, support nervous system recovery after loud shows, and manage vital micronutrients on tour.
Drink a 16oz vocal-coat elixir (warm water, slippery elm, local honey) and immediately log the exact ingredients in the Body tab.
Repeats: dailyTake your nervous-system support stack (magnesium, zinc, B-vitamins) and strictly log both macros & micros in the Body tab.
Repeats: dailyLog throat/vocal fatigue, tinnitus, or wrist joint stiffness symptoms in the Body tab to rigorously track your tour longevity and health.
Repeats: daily