A high-performance daily checklist designed to keep personal trainers perfectly hydrated, on top of their supplement stacks, and meticulously tracking macronutrients & micronutrients.
Log morning bodyweight and baseline hydration status (urine color/thirst) in the Body tab.
Repeats: dailyPre-load daily macros & micros in the Body tab to calculate exact sodium and potassium electrolyte needs for today's workload.
Repeats: dailyPrepare and consume pre-workout stack (creatine, beta-alanine, citrulline) 45 mins before your first intense client session.
Repeats: daily