Pharmacists spend all day managing the health of others. Use this routine to safeguard your own hydration, micronutrients, and physical wellness during long standing shifts.
Log your exact daily supplement stack and water intake in the Body tab to automatically track macros & micros.
Repeats: dailyCheck for brain fog or foot swelling symptoms in the Body tab after a long standing shift.
Repeats: dailyPre-pack a 64oz water bottle with electrolytes to bypass the pharmacy's dry air dehydration.
Repeats: daily