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Hydration & Supps Routine for Product Managers

Product management demands high-context switching and cognitive endurance. This strict hydration and supplementation routine ensures you have the necessary brain fuel and neuroprotection to execute effectively all day.

15 min routine10 steps
1

Log your morning Nootropic and Vitamin D stack in the Body tab to empirically track cognitive performance impacts during roadmap reviews.

Repeats: daily
2

Consume 16oz of water mixed with high-quality electrolytes immediately upon waking to rehydrate the brain for strategic decision-making.

Repeats: daily
3

Auto-calculate and review your daily macronutrients & micronutrients intake in the Body tab to ensure sufficient brain-fueling healthy fats (e.g., avocados, nuts).

Repeats: daily

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