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Hydration & Supps Routine for School Principals

A systematic approach to maintaining health and energy in school leadership. Never let back-to-back meetings disrupt your nutrition and hydration baselines.

15 min routine9 steps
1

Consume a precise morning stack (e.g., Vitamin D, Omega-3) and log it in the Body tab.

Repeats: daily
2

Drink a 750ml bottle of water before the first morning bell or staff briefing.

Repeats: daily
3

Log a comprehensive midday check of your macronutrients & micronutrients in the Body tab to avoid the 2 PM fatigue crash.

Repeats: daily

+6 more steps inside

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