Logistics emergencies create chronic stress that depletes vital nutrients. This routine ensures you maintain elite executive function by systematically tracking your hydration, logging stress-depleted macros and micros, and monitoring physical tension using DailiesList.
Log stress-depleted macronutrients & micronutrients (e.g., B-complex, Vitamin C) in the Body tab after intense vendor negotiations.
Repeats: dailyDrink 500ml of electrolyte water immediately after reviewing high-stakes inventory reports.
Repeats: dailyLog tension headaches, jaw clenching, or GI stress symptoms in the Body tab to monitor cortisol overload.
Repeats: daily