An essential daily protocol built for high-volume tutors. Protect your vocal cords, eliminate brain fog, and lock in your fluid and supplement requirements by leveraging exact macronutrient and micronutrient tracking.
Drink 500ml of water with electrolytes and log fluid intake in the Body tab to optimize vocal cord hydration.
Repeats: dailyTake Omega-3, Vitamin D, and B-complex supplements, recording intake to seamlessly track macronutrients & micronutrients.
Repeats: dailyComplete a 5-minute vocal warm-up and throat-clearing routine before starting your first online tutoring session.
Repeats: daily