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Injury Rehab Check-in Routine for Animators

A protective daily checklist to prevent and rehabilitate Repetitive Strain Injuries (RSI) common in animation. Includes targeted stretches, meticulous symptom logging, and ergonomic adjustments.

35 min routine9 steps
1

Perform targeted wrist and carpal tunnel tendon glides and stretches

Repeats: daily
2

Log exact pain levels, stiffness, and RSI symptoms in the Body tab

Repeats: daily
3

Adjust ergonomic workspace angles (tablet/chair) and jot posture notes in Notes Checklist

Repeats: daily

+6 more steps inside

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