Tradesmen rely entirely on their bodies. Use this daily routine to proactively manage injuries, log specific joint pain metrics, and enforce ergonomic practices on the job site.
Log specific joint pain scales and stiffness symptoms in the Body tab
Repeats: dailyPerform targeted rotator cuff and lower back activation before lifting materials
Repeats: dailyInspect and firmly secure all ergonomic support gear (knee pads, back brace)
Repeats: daily