A focused daily rehabilitation and health-tracking checklist for tech professionals recovering from Repetitive Strain Injury (RSI), back pain, or postural degradation caused by prolonged terminal sessions.
Perform targeted median and ulnar nerve glides to combat keyboard-induced RSI.
Repeats: dailyLog precise pain levels, nerve tingling, and posture-related symptoms in the Body tab to identify ergonomic triggers.
Repeats: dailyTrack anti-inflammatory foods and hydration (macros & micros) in the Body tab to support soft-tissue recovery.
Repeats: daily