As a dietitian, you understand the nutritional science of recovery. This weekly and daily hybrid protocol helps you systematically execute your physical therapy exercises while meticulously tracking tissue-repairing macronutrients & micronutrients in your Body tab.
Joint-Specific Collagen & Vitamin C Loading (Log precise macros & micros in the Body Tab)
Repeats: dailyPerform and check off prescribed Isokinetic Rehab Exercises in Dailies
Repeats: dailyAssess & Log Inflammation Symptoms in the Body Tab (Rate pain scale and swelling)
Repeats: daily