Being sidelined is hard for outgoing, active people. This routine ensures you aggressively track your physical healing while intentionally scheduling social connection to keep your mental health high.
Execute prescribed isometric rehab exercises and immediately log specific pain scale symptoms in the Body tab.
Repeats: dailySchedule a low-impact social 'walk-and-talk' or video call into your Weeklies Checklist to maintain extrovert energy.
Repeats: dailyLog anti-inflammatory foods (macros & micros) like turmeric, omega-3s, and protein in the Body tab to accelerate tissue healing.
Repeats: daily