A specialized daily checklist designed for fashion designers, pattern makers, and seamstresses dealing with Repetitive Strain Injury (RSI). Maintain joint health, track crucial dietary markers, and ensure your workspace supports your longevity.
Perform targeted tendon gliding and wrist stretches for 5 minutes to prevent RSI.
Repeats: dailyLog specific pain levels, swelling symptoms, and mobility restrictions directly in the Body tab.
Repeats: dailyExecute an ergonomic workstation audit: Adjust cutting table height and drafting chair lumbar support.
Repeats: daily