A specialized weekly checklist for personal trainers to monitor their own injury rehab, manage biomechanical health, and track nutrition for soft tissue repair.
Audit personal lifting form videos and document specific rehab cueing notes in the Notes Checklist.
Repeats: weeklyLog detailed joint pain, mobility limitations, and recovery symptoms in the Body tab.
Repeats: weeklyAdjust your macro & micro targets in the Body tab to support soft tissue repair (e.g., ensuring optimal Vitamin C and collagen).
Repeats: weekly