A focused daily system for busy PMs recovering from injuries. Integrates physical therapy exercises into your desk routine, alongside symptom tracking and nutrition management.
Perform targeted physical therapy mobility exercises and rigorously log your pain scale symptoms in the Body tab.
Repeats: dailyTrack specific inflammation-reducing meals and their exact macronutrients & micronutrients in the Body tab.
Repeats: dailyBlock 20 minutes of calendar time for ergonomic workplace adjustments and a full-body posture reset before sprint planning.
Repeats: daily