A daily checklist designed to help academics and professors manage repetitive strain injuries, track rehab progress, and adjust ergonomics to maintain a pain-free work environment.
Perform prescribed cervical and lumbar physical therapy routine
Repeats: dailyLog pain thresholds, flare-ups, and mobility symptoms in the Body tab
Repeats: dailyEvaluate and adjust grading station ergonomics for spine alignment
Repeats: daily