Designed for clinical psychologists managing physical injuries. This routine embeds crucial physical therapy checks between client sessions to promote healing without interrupting care.
Perform 3 sets of targeted isometric holds for the injured area before the first client session.
Repeats: dailyLog pain levels (1-10) and any radiating symptoms directly into the Body tab for accurate medical tracking.
Repeats: dailyRecord physical setbacks or new mobility milestones in the Notes Checklist for your physical therapist.
Repeats: daily