Recruiters spend hours typing, sourcing, and on calls, often leading to repetitive strain injuries (RSI) or back pain. This daily routine integrates physical therapy micro-movements, ergonomic checks, and intensive symptom tracking to support your healing process without stopping your workflow.
Perform prescribed physical therapy micro-movements (cervical glides/lumbar extensions) at your desk
Repeats: dailyLog pain scale (1-10) and specific joint stiffness symptoms directly in the Body tab
Repeats: dailyExecute a 5-minute ergonomic workstation audit (monitor height, lumbar support, mouse position)
Repeats: daily