A comprehensive daily protocol to actively rehabilitate repetitive strain injuries, track healing progress in DailiesList, and build an ergonomic, pain-free remote work environment.
Log localized pain levels, joint stiffness, and mobility restrictions in the Body tab
Repeats: dailyExecute 3x15 targeted isometric holds for affected joints (wrists, neck, or lower back)
Repeats: dailyReview today's macros & micros in the Body tab to ensure adequate collagen and Vitamin C for tissue repair
Repeats: daily