Teaching takes a massive physical toll. Protect your joints and recover effectively from classroom injuries by tracking your mobility exercises, symptoms, and nutrition directly in DailiesList.
Log specific joint pain levels and inflammation symptoms in the Body tab before morning classes.
Repeats: dailyComplete 15-minute targeted mobility flow (lumbar & knees) between grading periods.
Repeats: dailyTrack anti-inflammatory lunch macronutrients & micronutrients in the Body tab.
Repeats: daily