Yoga instructors push their bodies to the limit. This routine provides a meticulous system to monitor nagging injuries, track anti-inflammatory nutrition, and safely adjust teaching schedules without compromising their own healing journey.
Log specific localized pain or stiffness symptoms directly in the Body tab
Repeats: dailyExecute a 10-minute isolated eccentric loading protocol for the targeted injury
Repeats: dailyAnalyze your anti-inflammatory macros & micros intake for the day in the Body tab
Repeats: daily