After staring at spreadsheets and talking to clients all day, use this restorative daily routine to completely disconnect, regulate your nervous system, and clear your mental cache.
Total Sensory Blackout (15 mins with noise-canceling headphones & eye mask)
Repeats: dailyLog stress-induced symptoms and daily macros & micros in the Body tab
Repeats: dailyExecute a Digital Sunset (Disable all client comms and email sync)
Repeats: daily