Tailored for audio engineers suffering from auditory fatigue and the social drain of studio sessions. Features a strict ear rest protocol and uses DailiesList's Body tab to monitor hearing health while offering visual hobby alternatives.
Enforce 'Absolute Ear Rest': 1 hour of complete silence/earplugs immediately post-session
Repeats: dailyInsert high-fidelity earplugs to drastically reduce ambient decibels
Avoid all music, podcasts, and video media during this hour