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Introvert Battery Recharge Routine for Autistic Adults

An uncompromising social recovery protocol designed for autistic adults dealing with extreme introversion exhaustion and social burnout.

60 min routine9 steps
1

Execute 'Zero Demand' Hour (absolute isolation, no texts, no chores)

Repeats: daily
2

Log social exhaustion symptoms and restorative macros & micros in the Body tab

Repeats: daily
3

Engage in 45 minutes of pure hyperfocus activity pulled from the Hobbies Checklist

Repeats: daily

+6 more steps inside

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