A daily post-shift decompression framework explicitly built to sever cognitive ties with the clinic, lower cortisol, and rebuild your social battery in peace.
Institute a 45-minute strict 'zero-communication' decompression window post-shift
Repeats: dailyBrain-dump residual clinical anxieties and patient concerns into the Notes Checklist to sever cognitive ties
Repeats: dailyLog physical manifestations of burnout (e.g., tension headaches, adrenal fatigue) in the Body tab
Repeats: daily