A deep decompression protocol designed to shed the social exhaustion of passenger interactions and fast-paced deliveries, restoring your mental baseline.
Execute a 20-minute 'Zero Output' protocol (no talking, no screens, no driving) immediately after the gig app logs off
Repeats: dailyTrack social fatigue symptoms (tension headaches, irritability, jaw clenching) in the Body tab to optimize future shift scheduling
Repeats: dailyComplete one low-stakes, solitary activity from your Hobbies Checklist to firmly transition out of 'customer service mode'
Repeats: daily