An essential weekly decompression protocol for introverted teens to process social overstimulation, track exhaustion markers, and reset for the upcoming school week.
Enforce a strict 'No-Socializing' 2-hour window on Sunday afternoon to ruthlessly protect your peace and decompress from the school week
Repeats: weeklySpend 45 continuous minutes on a solitary creative activity from your Hobbies Checklist without any expectation of productivity or perfection
Repeats: weeklyLog symptoms of emotional exhaustion, irritability, or physical fatigue in the Body tab to understand and respect your social battery limits
Repeats: weekly