Essential downtime protocol to help introverted medical students decompress from overstimulating clinical environments, restore their nervous systems, and track vital physiological recovery metrics.
Execute a 15-minute zero-input sensory deprivation protocol (dark room, completely screen-free)
Repeats: dailyLog stress-related health symptoms and recovery macros & micros in the Body Tab
Repeats: dailyPerform the 4-7-8 nervous system down-regulation breathing protocol for 5 cycles
Repeats: daily