Nursing completely drains your social and emotional reserves. This routine is designed for introverts needing aggressive decompression after a 12-hour shift. It focuses on sensory deprivation, somatic release, tracking compassion fatigue symptoms, and cortisol-lowering macros & micros.
Zero-Stimulation Decompression Protocol (30 mins of absolute silence in a dark room)
Repeats: dailyLog Compassion Fatigue & Physical Exhaustion Symptoms in the Body Tab
Repeats: dailyCortisol-Lowering Nutrition (Log adrenal-supportive macros & micros in the Body Tab)
Repeats: daily