Cohorts, seminars, and constant academic networking drain introverted postgrad students. This routine is designed to forcefully carve out solitary recovery time, track the physical toll of social hangovers, and ensure brain-healthy macro & micro intake.
Log 'social hangover' symptoms (fatigue, brain fog) in the Body tab to monitor social burnout thresholds
Repeats: dailySchedule and enforce 60 minutes of strict 'Zero-Communication Time' (no emails, no cohort chats) via Dailies Checklist
Repeats: dailyDump all thesis anxieties and advisor feedback into the Notes Checklist to halt rumination loops
Repeats: daily