Designed for Quality Assurance testers exhausted by constant bug communication and endless screen time. This routine forces a hard sensory reset, helps track eye strain via the Body tab, and encourages non-digital decompression.
Initiate 'Zero-Screen Dark Room' protocol to reset visual cortex
Repeats: dailyTurn off all monitors, devices, and smart lights for 15 minutes
Lie flat on your back with a cool compress over your eyes