A structured system designed to help empathetic professionals shed the emotional weight of their day, completely disconnect, and rebuild their psychological resilience.
Execute the 15-minute 'Compassion Fatigue Flush' sensory deprivation and grounding exercise.
Repeats: dailyLog emotional exhaustion, headaches, or tension symptoms in the Body tab to track burnout indicators.
Repeats: dailySpend 30 minutes entirely offline with a low-stimulation activity from the Hobbies Checklist.
Repeats: daily