Constant demands leave you touched out and mentally drained. Reclaim your sanity with this strict zero-demand protocol. Offload mental load into the Notes Checklist and track stress symptoms in the Body tab.
Declare 30 minutes of strict 'Zero-Demand Time' (no questions, no chores)
Repeats: dailyEngage in a deeply restorative, solitary activity from your Hobbies Checklist
Repeats: dailyLog sensory overload symptoms, touched-out feelings, and stress levels in the Body tab
Repeats: daily